Pelvic Health Tip of the Week: Cold Temps May Increase Bladder Urgency
I hope you're having a wonderful start to your holiday season! If you're like me, this weather has been throwing you for a loop! Freezing cold temps... then sort of warm... then rain? I guess that's winter in Georgia for us!
If you've struggled at all with bladder urgency, you may have realized that the cold temperatures seem to impact your bladder as well. And guess what? There's actually a scientific basis to that!
Interesting facts about cold temperatures and your bladder
Quickly moving from room temperature to a low temperature environment can lead to changes at the bladder-- typically increased activity of the bladder muscle, and increased frequency of voiding.
After about 20 minutes at that temperature, the body will adjust, and bladder function tends to return to normal levels.
These alterations happen in all people-- but may be more noticeable in someone with a pre-existing bladder problem. For example, if you already struggle with strong bladder urges or leaking with urgency, heading out for a walk in the freezing cold could trigger your symptoms.
So, what can you do about it?
Tips for navigating cold weather with your bladder in mind
If you notice some challenges related to the cold, you aren't alone! We hear from patients all the time that they notice worsened symptoms heading out in the cold, or even waking up in the middle of the night to void (big shift from warm blankets to a cold environment!). If this sounds like you, here are some tips that help:
Gradual shifts in temperature impact the bladder less than sudden shifts: If you're heading out for a winter walk, bundle up!! Dress in layers so you don't feel as cold immediately upon heading outside. You can always remove some layers along the way!
Keep a robe and slippers by your bed at night: If you keep your room a little chilly and need to wake up at night to void, keep a warm thick robe by your bed as well as warm slippers. This will again diminish the sudden temperature shift, and help reduce symptoms.
Remember your urgency suppression strategies! If the urge does hit, don't rush straight to the bathroom. Instead, pause, take a few deep breaths. Gently contract and relax your pelvic floor muscles. Relax your body. Then slowly walk to the bathroom. These strategies often reduce bladder urgency.
I hope this helps as you navigate the cold! We hope you have a beautiful and happy holiday season!
Get In Touch With Dr. Jessica Reale
Southern Pelvic Health offers services in Atlanta as well as remote virtual consultations.