Knowledge Is Power

Our team is passionate about educating people in the community to better navigate the complex pelvic health world. Our blog has over 100 entries, and is a great place to start learning!

Blog

Popular Tips From The Southern Pelvic Health Experts

Southern Pelvic Health Blog

Bowel Dysfunction, Popular Tip

Tip of the Week: Your Bowels Love A Good Routine

Bowel Dysfunction, Popular Tip

Tip of the Week: Letting Go is THAT Powerful

Popular Tip

Tip of the Week: Sit. Stand. Move.

Popular Tip

Tip of the Week: Every Body Has a Pelvic Floor

Popular Tip

Tip of the Week: Powerful Pelvic Health Goals in the New Year

Popular Tip

Tip Of The Week: The Nervous System Rules the Pelvic Floor.

Popular Tip

Browse The Blog

Megan Gleason 1/14/25 Megan Gleason 1/14/25

Pelvic Health Tip of the Week: 5 Ways to Help Your Back Feel Better When Feeding Baby

Guest User 10/23/20 Guest User 10/23/20

5 Exercises to Move Better During Pregnancy

Guest User 6/29/20 Guest User 6/29/20

"Just the normal incontinence" and other common myths about pregnancy, birth, and beyond

Guest User 4/13/20 Guest User 4/13/20

Diastasis Rectus Abdominis (Part 1): What is it? Do you have it?

Guest User 10/14/19 Guest User 10/14/19

Podcast Interview: Real Talk with the Pelvic Docs

Guest User 8/17/19 Guest User 8/17/19

Back Pain and Breastfeeding? Here are 5 Tips to Help!

Guest User 8/5/19 Guest User 8/5/19

Early Recovery After Caesarean Birth

Megan Gleason 8/9/18 Megan Gleason 8/9/18

Pelvic Floor Safe Options for Fitness

Guest User 5/24/17 Guest User 5/24/17

Pelvic Physical Therapist Tips For Sex After Childbirth

Guest User 12/8/15 Guest User 12/8/15

Why get Pelvic PT first? And, join me for a webinar Thursday 12/10!

Guest User 6/24/15 Guest User 6/24/15

What every female runner should know postpartum

Guest User 2/12/15 Guest User 2/12/15

TBT: Is Running Bad for a Woman's Pelvic Floor?

Blog

Popular Tips From The Southern Pelvic Health Experts

Browse The Blog

SOUTHERN PELVIC HEALTH